I'ch dosbarth cyntaf, dewch a chrys-t a phar o siorts neu trowsus athletaidd (spats/ joggers, leggings etc.), ond gwnewch yn siwr nad oes zip arnynt. Os yr ydych yn mwynhau ac yn mynychu'r dosbarthiadau'n aml, fe allwch gysidro prynnu dillad gan cwmniau fel Tatami, Progress, Raine, Adapt or Scramble, gan eu bod nhw wedi'w ddylunio yn benodol i grapplo.
For your first few classes just bring a t-shirt and a pair of shorts or athletic trousers (spats, joggers, leggings etc.), just make sure they have no zips. If you are enjoying the sport and are taking classes regularly, consider checking out the clothing available with brands such as Tatami, Progress, Raine, Adapt or Scramble, as these are specifically designed for grappling.